How the Japanese do healthy in the heat. It’s hot. It’s humid. You’re hungry. In Japan, the summer (‘natsu’/夏) months get to about 21–32 °C (70–90 °F) with peak humidity and typhoons hitting the archipelago around August. For visitors and home cooks new to Japan, even looking at a ramen…

How waste can do wonders for your body Sake is the national beverage of Japan, and one of the most quintessential exports in the world today. (Pronounced “sa-keh” not “sa-kee” by the way.) …

Which tofu do you use for what, and how do Japanese people eat it? We’ve all probably eaten tofu by now. It’s a super versatile food that can be served hot and cold, savory and sweet. And in these times of high prices and small budgets: this bean curd can…

What's what and what you can use it for! Within the past two decades, miso has entered our western pantries as a versatile and long-lasting condiment that can be used in a plethora of recipes! …

The Colors, The Environment, and some ways you can eat ‘em Soybeans — born in Asia, loved by the world. This versatile legume is a staple within East Asian cuisine, providing a vegan protein that is packed with vitamins and minerals. Colours of Soy Most people experience soybeans in an already processed form…

The Matcha, the Mindset, and the Meditation. In this final part of our tea series (for now), we’ll discuss matcha, ceremony, and meditation. Methods, meaning, and mindfulness is a big part of the Japanese perspective; this is why Japanese artisanal products are renowned all over the world. The craftsmanship within…

Five teas, one plant, and a little bit of history. Tea anyone? Well, in Japan it’s going to be green. In fact, green tea (“ryokucha” 緑茶) is the daily drink of choice for the majority (around 72%) of Japanese people. …

Part II: Which black tea is your black tea? Darjeeling, Assam, Ceylon, Kenyan, Keemun, First- Flush, Second-Flush, single-origins and single estates. With access to the global market and shipping, your favorite tea merchant can leave you overwhelmed and fatigued in terms of choice. …

Part One: Finding out what it is, why it’s good, and how drink it sustainably. Note: This article is not sponsored. Coffee or Tea? While coffee seems to be the drink of choice for most people within the modern era, tea is still one of the most popular beverages in…